Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O. (c), discusses benefits of foam rollers. Detroit Tigers pitcher Chase Lee ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A video that recently went viral online showcases a scene that’s as enchanting as it is unexpected: children gleefully riding a roller coaster crafted entirely out of bamboo. Shared on Instagram by ...

Edo State Government yesterday said it was targeting no fewer than 352,544 children across the three Senatorial districts of the state for the third round of the Big Catch Up (BCU) vaccination ...

“Bamboo roller coaster? This village-made ride looks too fun to resist, but is it only for kids?” the caption playfully asks. It was a sentiment echoed by plenty of grown-ups who’d love to take a turn ...