That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Frequently, relieving pain involves a mixture of lower back stretches, low-impact exercise (such as Pilates), physiotherapy and in more extreme cases, surgery. Meanwhile, walking is a completely ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.