The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...