With the longer length, you can work on larger body areas like the hamstrings and back of both of your legs, says Conrad. Foam rollers have multiple benefits depending on when in your workout you ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

I’ve been using foam rollers for well over a decade ... and the roller is excellent when used on large muscle groups such as the hamstrings, quads, glutes and IT band. It’s also great on ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...