Do this exercise for 30 seconds to 1 minute. Lie down with the foam roller under your upper back. Be careful to keep perfect posture during this exercise, or you run the risk of injury.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Before you head to the gym, do you think about which portion of your body you're going to exercise ... Lie down on a foam roller in line with your shoulder blades, knees bent with feet on the ...