As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

For example, when you’re sinking to the bottom of a squat, your glutes, hamstrings, and quads are all contracting ... it’s a good idea to try foam rolling (or myofascial release), says ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...