If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.