Whether it’s a video for the ’gram, or the bison scrawled onto the walls of the Lascaux caves, humans have always chronicled ...

A vibrant dish instantly catches the eye and stimulates the appetite. Instead of using artificial colours, opt for natural alternatives. The simplest way to enhance colour is by incorporating ...

THE colour and even the shape of your crockery could help you eat better without making a single adjustment to the food ... And the best option is a white, round plate. "We published a few ...

He said: "Snack foods - unhealthy stuff on a red plate - you end up eating ... flavourful when eaten from the white plate - despite it being exactly the same food. Produced by David Ibekwe.