Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

However, Linhares Kedia admits that four fundamentals contribute to a healthy diet. “While the volume and precision might not be necessary, the principles of balanced meals, whole foods ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Following a heart-healthy diet may help ... can be part of a balanced eating plan for lowering blood pressure if they meet your personal taste, budgetary, and cultural food needs.

Despite it being widely reported that the 47th President relies heavily on fast food and sugary drinks ... steak in moderation as part of a balanced diet. Experts at Harvard Medical School ...

It might be hard to hear they're in so many of our foods, but that shouldn't deter you from eating well. A balanced diet of protein, fruit and vegetables will ensure your body has enough fuel to ...

An endometriosis diet focuses on anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish. While it cannot cure the condition, a diet rich in antioxidants and omega-3 fatty acids ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

they should be just one part of a well-balanced diet that includes a variety of fruits and vegetables. Ain HBU, Tufail T, Bashir S, et al. Nutritional importance and industrial uses of pomegranate ...