Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

A UFC champion has picked out three foods that help fuel his athleticism ... world's leading mixed martial arts banner, and his strict diet may arguably be one of the keys to his success.

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods ... part of a balanced diet ...

You don’t have to go vegan, gluten-free, or quit any particular food group to lose weight ... or black coffee. Diet drinks will save you calories compared with sugary beverages.

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

People should only exclude food groups from their diet following a ... and fibers that can play an important role in a balanced diet. A person should only exclude certain foods from their diet ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...