Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

The water group also saw a more significant decrease in ... To maximize potential weight loss benefits of sparkling water, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

A fiber-rich diet is the key to maintaining good digestion, stable blood sugar levels and staying energized throughout the day. According to popular misconception, fiber dishes mean bland foods ...

Cucumbers are a refreshing and hydrating addition to a balanced diet, and work best nutritionally when paired with ingredients from other food groups. For example, to create a balanced meal ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, regular exercise, mindful eating, hydration, stress management, and quality ...