So, summer’s coming. Which means 1) your kids are about to forget how to read, and 2) your school is probably sending home a ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...