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When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets ... Even when the package sizes are lined ...
For example, if you’re plating up food for a family, everyone’s portion sizes should be tailored ... information on the package is shown per serving size, which may be smaller than you think.
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Clearing Up the Confusion Around Serving SizeA lot of the confusion around serving sizes comes from people mixing it up with portion size — or how much food they should really eat — according to the American Heart Association.
Thanks to inflated portion sizes, you probably are ... easy to reach for seconds when the platters of food are right there. Instead, keep the serving dishes on the kitchen counter.
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