Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

8. Spicy Food You may notice that spicy foods increase the urge to pee and make your eyes water. If you're cooking at home, you may try reducing the amount of spice you add to meals. It might take ...

5. Canned Oranges Foods that contain vitamin C may help reduce the risk of colorectal cancer. Weiss notes that while the evidence is more limited, “vitamin C (an antioxidant) can help reduce ...

Between 2020 and 2024, the total number of food recalls increased by 15%. Here, experts explain the real reason behind all the recalls.

2. You ate something with a strong smell Sometimes, your urine is just snitching on your last meal. Some foods contain compounds that can give your pee a weird smell.

Foamy urine Blood in the urine Unusually dark urine Frequent nighttime urination “These may suggest the kidneys are not filtering waste effectively,” the nephrologist explained.

For the first time, scientists have identified molecules in blood and urine that can indicate how much ultraprocessed food (UPF) a person consumes. This breakthrough, led by Erikka Loftfield, PhD, MPH ...

What if you could track your junk food intake like a health score? New research published in PLOS Medicine shows it's possible by analyzing specific biomarkers in your blood and urine. Even if you ...

Why Most People Ignore It Many assume foamy urine is due to dehydration or a forceful urine stream. Since it doesn’t cause pain, it’s rarely taken seriously. However, foamy urine can also be linked to ...

Kroger Food Recall Update: Full List of Products Impacted Published Jun 06, 2025 at 10:45 AM EDT Updated Jun 06, 2025 at 10:47 AM EDT By Alia Shoaib ...