Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

YOU’VE PROBABLY SEEN detox-fluencers peddling supplements, smoothies, and other methods to “detox” yourself (or your kids).

There are two types of iron in food. Heme iron, which comes from meat ... Here are nine fruits highest in iron. The fresh fruits on the list have less iron than dried options, so people shouldn ...