The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Can Certain Foods Help You Burn Fat? The term "fat-burning" refers to the process where fat is broken down to produce energy. No food can literally "burn fat" away. Certain nutrients, like protein ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Weight loss is never easy, especially around our tummies, but a proper diet and a little exercise help burn those calories for good. While these foods aren’t miracle cures, they’re 20 of the ...

In the list of healthy foods, nuts are counted as superfoods ... Brazil nuts also contain L-arginine which is efficient in the fat-burning process. They also help kick-start your metabolism.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some healthy foods have natural belly fat-burning abilities and consuming these foods can help you melt away that fat from your abdomen and achieve your goals naturally. Most of these foods pack a ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

These exercises can help you burn calories, however, it is important to note reducing sugar, processed foods, and limiting alcohol remains a must. It is advisable to consult a fitness trainer ...

Nutrient-dense foods nourish the body while creating calorie deficits, which help burn the fat in a healthy way. The soluble fiber, contained in food items, such as oats, flaxseeds, legumes ...

Our budget picks for the best cat foods for weight loss include fiber to help your cat feel full and L-carnitine to help them burn fat. If wet food still feels too pricey (it tends to be more ...