Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Looking for a high-protein breakfast that doesn’t involve another smoothie or overnight oats? Say hello to your new favorite: ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

The world's largest passenger plane will start flying regularly from Denver International Airport to Munich, beginning this ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...