Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Feeding horses the right diet is essential for their health, performance, and longevity. One of the most common forage alternatives used in equine diets is alfalfa pellets. These nutrient-rich pellets ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Demolish Foods has been working for four generations to perfect its plant-based meat — with the goal of helping the planet.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...