While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A new survey study suggests that reducing alcohol, caffeine, gluten, and dairy from your diet may help relieve endometriosis ...

Eliminating fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) is a common dietary approach in irritable bowel syndrome (IBS). There is substantial evidence, including ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

"Modern lifestyles, increasing stress levels, and changing dietary patterns have contributed to rising cases across the country," says an expert.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

If you often experience cramps or bloating after eating certain foods, you may have irritable bowel syndrome (IBS).

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...