Eliminating fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) is a common dietary approach in irritable bowel syndrome (IBS). There is substantial evidence, including ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free meals. The post How to beat the bloat – finding relief with FODMAP Friendly ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

QUESTION: I get bloated after most meals. It’s so embarrassing — I’m always wearing elastic pants when I go out to eat. Why does this happen to some people?

We always keep frozen shrimp in the Test Kitchen for last minute inspiration. If you always order Shrimp and Broccoli when ...

This same review showed a low FODMAP diet reduced pain and improved quality of life ... Evangeline Mantzioris is Program ...

Learn about nuts on a low-FODMAP diet, including whether pistachios are low-FODMAP. Discover safe serving sizes for pistachios and other nuts to avoid digestive discomfort while following a low-FODMAP ...