Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Food poisoning can ruin your favorite meal and leave a lasting impact. A recent study found specialized brain cells that ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

There is nothing worse than when you cannot wait to enjoy a relaxing break, but end up spending most of the time in your room ...

There is nothing worse than when you cannot wait to enjoy a relaxing and fun holiday abroad, but find yourself spending most of the time in your room, recovering from an illness ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Related: This Is the #1 Healthiest Food for Your Immune System, According to an Infectious Disease Doctor. How Many ...

In April, researchers published findings in the journal "Nature" that explored how animal brains learn to associate certain ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Health Secretary Robert F Kennedy Jr. has suggested that Americans who eat doughnuts and sodas or smoke should not be ...

Served whole, they pose a huge choking risk to your baby, who is only starting to learn how to eat." "Babies don't need snacks under 12 months of age, and many of the foods often marketed for ...

Your donation allows us to keep sending journalists ... Now, new research suggests that simply changing when we eat could mitigate some of these risks. A study by the University of Southampton ...