The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

A tendon is a band of tissue that attaches muscle to bone ... generally by moving the foot and ankle into different positions and applying pressure. Because overuse of the tendons often causes ...

It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot across the knee ... Thick bands of fibrous tissues — tendons — connect muscles ...

Kenneth Jung, MD, orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan ... optional heat therapy to help relax muscles and tendons Cons: A little noisy, might be too intense (or not intense ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot.

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis ... “If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest ...

Aching legs and sore feet are common after hiking, but these simple tips can ease muscle pain after ... the weight through more of my foot and stop putting my tendons under extra strain.

Another benefit is the decrease in surgical site infections and reduced morbidity associated with this technique. MIS ...