If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

A tendon is a band of tissue that attaches muscle to bone ... generally by moving the foot and ankle into different positions and applying pressure. Because overuse of the tendons often causes ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of ...

The Achilles tendon joins the calf muscles to the heel bone and runs ... The doctor will also test the foot and ankle to see if the range of motion and flexibility is impaired.

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot.

Another benefit is the decrease in surgical site infections and reduced morbidity associated with this technique. MIS ...

Kenneth Jung, MD, orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan ... optional heat therapy to help relax muscles and tendons Cons: A little noisy, might be too intense (or not intense ...

Aching legs and sore feet are common after hiking, but these simple tips can ease muscle pain after ... the weight through more of my foot and stop putting my tendons under extra strain.