Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only way to strengthen your midsection. Instead, you can use this 10 ...

Gillian Whiteford, 66, from Scotland, was on holiday with her family when she suffered a severe ankle fracture during the ...

You might have noticed a lot of the online services and websites you’re using are kind of getting … worse. Google search results are cluttered with sponsored links, dating apps have a pay wall ...

The airlift to hospital of a hiker who fell and badly injured her ankle while visiting RSPB Bempton Cliffs, near Bridlington, ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

Less than a year after finishing his collegiate career at the University of Michigan, Dylan Duke scored in his debut at ...

Chef Dipesh Shinde of Kanyakumari, one of New York City's top Indian restaurants, shared his steps for making the crunchiest ...