Forest bathing, also referred to as forest or nature therapy, has become popular in all corners of the developed world. The restorative nature of sitting in nature has been called soft fascination ...

Whether it’s forest bathing or just a short walk in the park, time in nature is vital for your mental, physical and emotional ...

Forest bathing (Shinrin-Yoku) reduces stress, boosts immunity, and sharpens focus. Discover how to harness nature’s healing ...

Gourav In an age where technology and urban living dominate human lifestyles, the need to reconnect with nature has never ...

Amanda Yik, a certified nature and forest therapy guide and the founder of Shinrin Yoku Hong Kong, said this practice originated in Japan in the 1980s. According to Amanda, shinrin-yoku, which ...

Here are five surprising ways the Japanese cherish nature every day. Forest bathing, or Shinrin-yoku, is all about immersing ...

Many cities, in Japan and elsewhere, have become “green-poor,” lacking trees and parks that offer even a hint of nature. That’s where forest bathing stands apart. Immersing in a natural ...

This experience pushed her to find out more about the connection between nature and the human body. Three years ago, she took to forest bathing in the 40 acres of a reclaimed forest in Wamunyu ...

Forest bathing , or shinrin-yoku, is a Japanese practice that involves mindfully immersing oneself in a forest environment.

Forest bathing guide Marzena Żachowska explains that forest therapy is a method supported ... She also noted that being in contact with nature reduces stress hormone levels, helps to lower ...