Forest bathing (Shinrin-Yoku) reduces stress, boosts immunity, and sharpens focus. Discover how to harness nature’s healing ...

Forest therapy, also known as sylvotherapy, is an ancient practice, the effects of which were even noted by the Roman author, ...

Whether it’s forest bathing or just a short walk in the park, time in nature is vital for your mental, physical and emotional ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Festivalgoers are invited to bathe in the forest at the two-day ‘Restival’ wellness festival this May bank holiday weekend at ...

Gourav In an age where technology and urban living dominate human lifestyles, the need to reconnect with nature has never ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Amanda Yik, a certified nature and forest therapy guide and the founder of Shinrin Yoku Hong Kong, said this practice originated in Japan in the 1980s. According to Amanda, shinrin-yoku, which ...

Take a dawn chorus walk, go forest-bathing or sit by a glowing bonfire for a night of Celtic story-telling. For one magical ...

From ancient tribal villages to treetop living and forest therapy, here are five offbeat experiences in Wayanad that deserve ...

The Spa at Armathwaite Hall Hotel has proudly retained the prestigious 5-bubble rating from the renowned Good Spa Guide. Widely acknowledged as a beacon of excellence within the UK spa industry, the ...