End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

On the agenda for the social media king? A strategic workout, a party on a boat in Marina del Rey and the most glorious spicy ...