The rubber grip makes them easy to hold (even with sweaty hands) and you get a two-month free membership to BowFlex's workout app JRNY, which has motion-tracking routines designed for these ...

Another Bowflex goodie, this HIIT workout session combines moderate-intensity exercises with high-intensity exercises for a ...

Bowflex might need to take a bow ... Built for all your full-body workouts, Lifepro’s Adjustable Dumbbells Set offers a non-slip grip, robust safety locks, and a sturdy metal handle that ...

This model comes with 30 days of iFIT for free, where trainers can take over ... although you can set three custom workouts if you want. If you’re looking for a more premium experience when ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

These heated workouts are everywhere, with studio temperatures ranging from a toasty 85 degrees Fahrenheit (29.4 degrees Celsius) to more than 100 F (37.8 C). There might be something undeniably ...