Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Languages: English, Albanian. Having a hard time sleeping through the night? A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun ...

The desire to carve out more "me time" or the pressure to seize a few more minutes for work often fuels sleep procrastination, the act of delaying sleep despite knowing the negative consequences ...

Even those who clock in the recommended hours of sleep can struggle with fatigue, brain fog, and low energy in the day. (Envato Elements pic) A study by the Asian Journal of Medicine and Health ...

Apr. 22, 2025 — Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have ...

A frequent sleep issue that can make it difficult to fall or remain asleep is, Insomnia. Additionally, you can wake up too early and find it difficult to fall back asleep. When you wake up ...

“Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she said. But a few days later, “They all emailed to ask me about it.” After 20 years of waking up at least ...

A predator who raped a man while he was asleep and subject three other victims to a campaign of abuse has been jailed for 10 years. Mantas Vanagas, from Milton Keynes, was previously found guilty ...