Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider.

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

The Slimming World diet is a flexible eating plan that originated in Great Britain ... doesn’t specify appropriate portion sizes for the Free Foods, some people may overeat these foods.

This student-friendly meal plan covers a week’s worth of dinners ... calcium and protein into your diet. Today’s lunch is an egg baked in tomato sauce (leftover from last night’s dinner ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple litres of ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Based on its trend research and flavor development, Beck Flavors, a family-run company in Missouri that has been around since 1904, declared miso caramel one of its flavors of the year.