The 20-year-old Seattle native was held for five days without a lawyer. In “Free: My Search for Meaning” she describes being slapped, browbeaten and coerced into implicating the Congolese ...

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

Like ChatGPT's custom GPTs, Gems are customizable AI companions tailored to certain tasks. You can even make your own. Google recently made Gemini Gems a free feature that you can access from the ...

Adopting gratitude as a way of life can help us build happiness, resilience, and meaningful relationships by recognizing our interconnectedness and appreciating the efforts of those around us.

Interactive web application designed to support your mental wellbeing through daily motivation, weather-based mood suggestions, mood tracking, and gratitude journaling ...