Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Researchers found that both low-carb diets - regardless of calorie reduction - led to participants burning more fat for energy. But burning fat can be easy and mostly free. In fact, the NHS has a ...

Low Carb Chicken and Swiss Cheese Casserole is a delicious meal that's perfect for those watching their carb intake. This hearty casserole combines tender chicken with Swiss cheese and broccoli, ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She was previously an Associate Editor for the Health vertical for ...

With the right planning and a mindful approach, South Africa is a deeply rewarding and car-free travel destination. Whether you’re looking for cultural discovery, nature escapes, or coastline charm, ...

These were a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Both low-carb diets led to improvements in metabolic markers ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Researchers found that both low-carb diets, regardless of calorie ...

a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Researchers found that both low-carb diets, regardless of calorie reduction, ...