Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

“Resistance training is crucial ... physically independent and disease-free in our final decades – then these are the top three gym exercises for longevity,” says Thompson.

I do two gym sessions a week to help me stay strong for running and injury-free, and I really enjoy lifting heavy and getting stronger. Is this the method you’ll be teaching at WellFest? Yes, we’ll be ...

Discover personal trainer Giada Amato's advice on how to maintain a healthy lifestyle during the Easter holidays.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

Resistance bands are a great way to add versatility to your shoulder workout. They come with adjustable resistance and are great for everyone, regardless of fitness level. Lateral raises target ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...