Black beans stand out as a nutritious and protein-rich option, says Rizzo. Compared with similar bean varieties, black beans provide slightly more protein and fiber, but fewer carbs. One-half cup ...

Carefully add beans and 1/4 cup warm water to skillet ... If you have a Mexican grocery store near you, see if they carry fresh tortilla masa — masa made from nixtamalized, fresh ground corn ...

Once you master the dish, there’s no reason to stop there: “You could do a black bean hummus or a fresh garbanzo bean hummus,” he says. “It doesn't always need to be the way that everybody ...

To remove the slime, you just salt the eel thoroughly, then rinse it off. Chinese black beans have been salted, fermented and dried. Chun pei is dried, aged tangerine peel; you will need one piece ...

Straight from the kitchen of vegan chef and Wild Root founder Charlie Tomlinson, this recipe is the perfect combination of fresh and creamy, with the roasted aubergine, green beans and black beans ...

3) Add Beans and Sauce: Stir in the rinsed and drained black beans, enchilada sauce ... Remove the skillet from the oven and garnish with fresh cilantro. Serve immediately with your favorite ...