Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...

Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. Substitute sea bream for red snapper or sea bass if you can't find it.

mackerel or sea bream, along with cod loin and sardines. You can opt for a whole fish, smaller portions, heads or fillets.

"One of the best types of fish to cook whole is orata, a type of sea bream, which is found in the ... and a squeeze of fresh lemon juice to enhance its natural taste." He goes on to say that ...