Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and ...

But there is another plane of movement that deserves your attention: the frontal plane, where movements go from side to side.

exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Mobility isn’t just about workouts — it’s ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Mucky riverbeds. The underside of wind turbines or offshore fish farms. Oil platforms. Reefs and shipwrecks in a harbour.

Orbitofrontal cortex and hippocampus reinstate representations of causal choices to associate with delayed outcomes, and the frontal pole supports this credit assignment process by maintaining pending ...

exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training movement in all the ways your body is ...

The slopes of the curves of the forward flexion, scapular abduction, and abduction in the frontal plane of the affected and the unaffected side were significantly different in all three movement ...