As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side ... you already do. For example, every time ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

In addition to individual entries, you can find interactive timelines on topics like the Civil Rights Movement as well as ... because there’s a direct frontal assault on African American history.” ...

How did the DPP rise as “the opposition” in the late 1980s? What role did the KMT and US imperialism play in this development ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily ... can 'take over' if given half a chance. For example, if you're quad-dominant, you might end ...