Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Due to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

As summer approaches and the heat waves join, a refreshing berry is always a good snack. Here's how to get a juicy fruit in ...

Discover how sea buckthorn berries contain superior levels of antioxidants and nutrients that support brain health more ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Cucumbers are a summer staple with over 90% water content, making them a perfect diuretic food. They help flush out uric acid ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...