Discover how sea buckthorn berries contain superior levels of antioxidants and nutrients that support brain health more ...

Citing a 2023 study, gastroenterologist Joseph Salhab recently shared some fruits on Instagram that have been shown to reduce your risk of colon cancer.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

3. Apples: Apples are known as “nature’s toothbrush” due to their texture, which stimulates gums and removes plaque. Eating an apple after meals can help keep your teeth looking white and healthy.

As summer approaches and the heat waves join, a refreshing berry is always a good snack. Here's how to get a juicy fruit in ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

This might surprise you, but strawberries can actually help whiten your teeth. They contain malic acid, which helps remove surface stains. Mash up a fresh strawberry and rub it gently on your teeth ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...