"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Cookbook author Robin Miller shares her secret to perfectly bright, fresh fruit salad. Here's how to make the perfect-anytime side dish.

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

There’s something special about enjoying a fruit popsicle on a warm afternoon. The burst of flavour, the icy coolness, and ...

Find brunch and dinner buffets, a la carte menus and prix fixe dining specials at these area restaurants and resorts this ...

Honey stimulates liver enzymes ... blending it into smoothies with fruits and leafy greens, using it as a natural sweetener in oatmeal with nuts and seeds, or incorporating it into dressings ...

Signature cocktails at the Kentucky Derby and the U.S. Open make the events feel special. One Knoxville SC is recreating that ...

With the TCS London Marathon fast approaching, a nutritionist has offered their insight into when and what should be consumed ...

Farmers market season in Colorado typically runs from May through October — or, in more delicious terms, from the first ...

Reserve a table at one of these Central Jersey restaurants for a family-friendly way to treat Mom like the queen she is.