Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

They say the food industry is putting pesticides, dangerous food dyes and other toxic chemicals into the U.S. food supply.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

The Food and Drug Administration (FDA) announced actions Tuesday to phase out the use of petroleum-based food dyes in U.S.

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...