Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Fans will remember Jungkook’s famous ‘boxing’ live, where he practised his boxing, while a million fans just watched in awe.

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.