Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Today, focus on your heart—that is the emotional and physical heart. Do not burden yourself with stress or emotional baggage ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Actress Jennifer Aniston shares her most memorable trips, travel habits, and the one costar who always picks the best filming ...

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...

The truth is, some folks manage to maintain an attractive figure without stepping a foot in the gym or obsessing over every calorie. Hard to believe? Absolutely. Impossible? Not at all. In fact, these ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

Pope Francis, history’s first Latin American pontiff who charmed the world with his humility and concern for the poor but ...