This April, the Climate Emergency Network (CEN) marks its fourth Earth Day with a week of creative, cross-campus events.

Morning walks are a fantastic way to start the day, but making these common mistakes can undo all the benefits of your ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Feeling like your workout routine needs a refresh? Looking for a balanced way to stay active, strong, and flexible without ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Recovering from an injury, whether it’s the result of a car crash, workplace incident, sports mishap, or slip and fall, can ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

The truth is, some folks manage to maintain an attractive figure without stepping a foot in the gym or obsessing over every calorie. Hard to believe? Absolutely. Impossible? Not at all. In fact, these ...