Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Who would have thought that the secret to shedding those extra pounds after 50 might be lying on your pillow? A recent study ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Actress Jennifer Aniston shares her most memorable trips, travel habits, and the one costar who always picks the best filming ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

You wake up exhausted, even after a full night's sleep. Caffeine feels like your only lifeline. Your patience is wearing thin ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

College life is busy and unpredictable, making it easy for health to take the backseat. Students and experts shared how ...