News

Northern Berks Patriot Item on MSN9h
Fitness clinic set for May 1 at Keith Haring Fitness Court
Fitness Clinic and Competition at Keith Haring Fitness Court May 1 includes a competition between KU and Kutztown Area High ...
Yoga with Kassandra on MSN8h
30 Min FeetUp Yoga Flow – Full Body Inversion & Strength Practice
Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...
A 10-Minute Barre Workout You Can Do at Home
End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...
Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Gear Patrol21h
The Best New Gadgets and Hi-Fi Releases of 2025 (Updated)
Naturally, the product release cycle keeps on keepin’ on, though actually keeping track of every new gadget and hi-fi release ...