The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known ... Work through this circuit of seven moves three to four times ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

There are routines that help you get in shape, and others, like this full-body workout, are there to help you see if you're fit or not. That is, it's probably impossible for you to complete the ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...