All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Each dumbbell offers 5-pound ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell That's 'Perfect' for Home Workouts Is 35% Off—Its ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Recommended A fat loss expert says ‘diets don’t work’ - he recommends doing these five things instead for long-term results 14 best dumbbells for every type of home workout, tested by a ...