All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...

Each dumbbell offers 5-pound ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell That's 'Perfect' for Home Workouts Is 35% Off—Its ...

Sure, planks, push-ups, and burpees are great exercises ... a strong body, and this workout is here to prove it. All you’ll need for this workout is a set of the best adjustable dumbbells.

However, there are also a few isolation exercises included to sculpt certain areas (like the arms and shoulders). 30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...