Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Also known as the "afterburn effect," this basically means that your body will continue ... The HIIT workouts also require minimal equipment, either one set of dumbbells or just your bodyweight ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

Also known as the "afterburn effect," this basically means that your body will continue ... The HIIT workouts also require minimal equipment, either one set of dumbbells or just your bodyweight ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...